Wellness Coaching Services

Dr. Tramayne Butler-DeLong, PhD, Wellness Coach

Without health, there is no living! Your wellness journey starts here! Discover how to take control and live your best life! I help busy parents and others by putting you in the drivers seat to steer your life in the direction that you want!!


Are you a busy parent struggling with losing weight or to find time for yourself? Are you tired of feeling tired all the time? Frustrated by not seeing the progress you want? Want to improve the way you look, feel, and your overall health? 


Work with me! Feel empowered, encouraged, and more confident. I am a Mayo Clinic trained, holistic wellness coach who is passionate about collaborating with you to reach your health and wellness goals. As a busy mom of four, a cultural anthropologist, professor, and entrepreneur, I understand how life can get in the way of prioritizing health. I became interested in health and wellness after my sons were born and dedicated myself to discovering healthier ways to live. My long health journey from overcoming childhood asthma to healing after several pregnancies and surgeries has given me a unique perspective on the importance of wellness. I am passionate about helping others live a healthier life. I developed the natural, clean beauty line AnthroSpa Logic, a brand trusted and used by spa professionals. My product line was featured on ABC News and in the gift bags given to celebrities at the GRAMMY® Awards. Get ready to be your best you! Get ready to be your best you! I wanted to help people embrace a healthy lifestyle so I attended the Mayo Clinic Wellness Coach Training program. 

Join me today in your journey to better health. Get ready to be your best you! Invest in your health and start your transformation now!

One on One Coaching Sessions

It takes clients several weeks to develop and practice new lifestyle habits. Therefore, we created customizable programs to help you begin living your best life!


  • Get personalized coaching to help you develop and reach your wellness and weight-loss goals

  • Access to wellness resources to help you succeed

  • Gain the skills and tools to take control of your health

  • Elevate your lifestyle to a new level for lasting results

  • Get personalized guidance to create the wellness vision of your dreams

  • Check-ins on your progress

  •  60 minute live scheduled sessions conducted through our secure telehealth video conferencing platform

  • Personal client portal

  • Convenient app

  • Access to personal food and lifestyle journals with your coach's feedback

  • Complimentary initial consultation


Get started today with a free coaching session!

Schedule your free session now!


Learn about our programs:

Wellness Kickstarter 8 weeks (within 60 days)  $1495 

Wellness Evolve 12 weeks (within 90 days) $2297

"A Better You" Virtual Wellness Coaching Workshop for groups

This is a customizable virtual workshop for groups, organizations and corporations that want to introduce its members to the fundamentals of living a healthier lifestyle. Healthcare costs are skyrocketing due to mostly preventable illnesses. 

  • ​Learn about the importance of healthy living and its benefits

  • 90 minute group coaching session via Zoom

  • Discover the dimensions of health important for your group members

  • Introduction to mindfulness and stress management techniques

  • Get healthy eating resources

  • Learn about the benefits of healthy movement such as yoga

  • Get fitness resources

$449 per workshop session

Contact us here to schedule a workshop.

What Our Clients Say

Learn Why Doctors say that you need a Wellness Coach

The New York Times is talking about the importance of Wellness Coaches.